Inca Trail Treks

Level of physical preparation required

When preparing for your hike on the Inca Trail, a moderate to high level of physical fitness is necessary, depending on the route you take and the duration of hiking. The hike will include continual hike uphill and downhill, on a mountain train with many sections over 13,000 feet in altitude. Previous hiking experience is valuable but with determination, preparation, and a positive mindset, the most important aspects of the hike.

To ensure comfort and safety on your trip, start training several weeks before your trip. The best training for you to do is cardiovascular training, either through running, cycling, or hiking while using uneven ground to train your legs and build endurance. In addition, spend at least two nights in Cusco prior to your trip so your body can acclimatize to the altitude since this will prevent causing you unnecessary fatigue and enhance your enjoyment on every step of the journey!

Basic equipment for the Inca Trail

Having the appropriate equipment is vital for finishing the Inca Trail in a comfort and safe manner. Here is a list of things that every trekker should have:

• Hiking boots: Boots that have already been broken in, are comfortable and waterproof.
• Backpack: Lightweight and with good support. A rain cover is also essential.
• Layers of clothing: You should have breathable shirts, a fleece and a warm jacket for very cold nights.
• Rain gear: A poncho or waterproof jacket is a must even when it is the dry season.
• Sleeping bag: A sleeping bag rated for low temperatures (down to or below 32°F/0°C).
• Headlamp or flashlight: This is important for the early morning starts and around the camp area.
• Reusable water bottle or hydration pack: Important to stay hydrated.
• Trekking poles: Very helpful when climbing up ascent and difficult descend. it is very helpful on all the steep inclines.
• Hat and sunglasses: Important to have for the very strong and abusive Andean sun.
• Sunscreen and insect repellent: Always use sunscreen and insect repellent for your skin.
• Personal medication and first aid kit: For minor injuries or sickness caused by altitude.

To pack light but smart, will make a huge difference during your hike. Every extra pound your carry does matter when you are trekking in the Andes.

Total length and altitude of the Inca Trail

The Classic Inca Trail is approximately 26 miles (42 kilometers) from the Sacred Valley to the Sun Gate (Inti Punku), at Machu Picchu. Most people hike the trail over four days of three nights, following ancient stone paths made by the Incas hundreds of years ago. The Inca Trail also has a shorter version, a 2-day Trek, which will not be as taxing, but will provide the same beautiful views and cultural experience along the way.

The highest point of the Inca Trail is approximately 13,780 feet (4,215 meters), called Dead Woman’s Pass (Warmiwañusca). Altitude may affect some trekkers, so whatever pace you are going, is fine- take your time, drink lots of water, and let your body acclimatize. The last descent down toward Machu Picchu will lead you to about 7,970 feet (2,430 meters), where dense beautiful cloud forest welcomes you to one of the greatest archaeological sites in the world.

Dry season (April to October)

This is deemed the best time to trek the Inca Trail. The days are usually sunny, the trail is dry, and visibility is superb for great scenery and pictures. Nevertheless, this is also the most popular time to trek the Inca Trail, which makes permits difficult to obtain. It is strongly recommended that you reserve your trek 4-6 months in advance.

Rainy season (November to March)

During this time, the Andes also become greener with a rainier climate, and the crowds are also minimized. There may be occasional periods of rain, mainly in the afternoon, but you can expect to hike in calmer conditions with beautiful green mountain scenery. If mud and mist do not bother you, the rainy season tends to be a more calming and personal experience on the Inca Trail.